What is a Single-Session Therapy (SST)?
Help at the point of need is a Single-Session Therapy which is helpful if you have a specific issue that can be tackled in a focused way and you need to deal with it as quickly as possible. It may also be useful as a taster session to find out what therapy is needed and like the approach. The main aim of this session is to resolve the key issue and have some takeaways to help make life better, without the need for an in-depth history or assessment of traditional longer style of working. Please note that this is not suitable for complex issues.
To maximise the time I will ask you to complete and return a brief ‘Pre-Session Questionnaire’ which is designed to help you prepare for the session. The single session is available in person or on Zoom and lasts up to 2.5 hours. You leave with a plan to implement what you learned in the session and I also may provide relevant self help sheets as appropriate.
This intensive therapy session is currently discounted to £150 which is due at the time of booking. Refunds are available outside of the 48 hours cancellation policy. I
This works well for employers who have MHFA mental health first aiders in their organisation that may need support either for themselves or for those they are working with in a mentoring capacity.
If you are interested in booking or would like more information contact Sarah by email sarah@sarahbrambleby.com.